This powder is derived from MCT oil. This is considered a "good fat". They are helpful in a ketogenic diet and controlling unhealthy fats. It provides quick, lasting energy. I use it as a coffee creamer. Surprisingly, it comes out very creamy. It can be used in baking recipes such as energy fueled cookies, etc. It can pretty much be put in anything. Great kickstart to the day! Using only a tablespoon per day, makes this very econmical with the one pound bag.
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