I have been dabbling in the smoothie department. I have read that green smoothies are particularly good because of the low sugar content. My husband needed another bump through a plateau he hit, so I started putting these in his lunch kit. This book has many varied recipes that honestly tatse better than most I have tried. It also goes into easy to understand detail as to what different ingredients will help with. The book is easy to follow and easy to swallow. Many green smoothies are just hard to get down. You have to ingest them for them to work.
This book was received free or reduced in price in exchange for my honest review.
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