The softgels are an awesome change from the horsepill, fish flavored tablets that are the norm. You take three small ones a day with no unpleasantness later. They are lemon flavored in case you do burp later. Omega 3 is extremely beneficial to heart health.They also provide the essential "good" fatty acids your body needs. I love that they include D3 as well. That vitamin controls your sun intake and processing as well as your mood and even pain levels. It can be a factor in some diseases forming. These are the best I have used.
These vitamins were received free or reduced in exchange for my honest review.
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