I have wanted to learn more about Zen. This book easily sums it up. It also pulled together foods I never thought of trying or putting together. It follows a body cleansing and healthing system through the calendar cycles. I will be following it this next full year. The older you get, the more you pay attention...lol. I have tried two recipes, so far. They were delicious. Not only do I feel I will be clearing mind and body, but I am branching out with my foods. This book was worth the try.
This book was received free or reduced in price in exchange for my honest review.
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